Another study showed less sleep increases sensitivity to negative emotions. Studies have shown sleep-deprived people have a hard time recalling pleasant memories but recall unsettling memories just fine. We all know sleep is important for allowing our bodies to recover from the day's work, but it also has an impact on our happiness level.

Sometimes, our mood can truly only be mended by some needed ZZZ’s and a good night's rest. If all else fails, call it a day and avoid your emotions with some good, old fashioned sleep. I dare you.Īnd don’t worry about the people stupendously staring at you with awe at a red light. So go ahead, scream 'Sorry' by Justin Bieber at the top of your lungs, dance your heart out and see how you feel. Your brain literally lights up with endorphins when you play your favorite music. I don’t know what is so empowering about being on an open road with some good tunes, but it certainly is. Of course Mother is joking really isn’t other people who make or break us. life would be so much easier without these people, right?! Wrong. Group projects, heartless professors, weird roommates.

“ If it wasn’t for people, we could all be holy.”

There are so many temptations that can lead us away from God. It can be hard to live your Catholic faith on a college campus. “ What is it in your life and in my life that smothers the real truth? What is covering it over? Is it riches? Is it a desire for human glory? Is it lust? Is it alcohol? Is it sex? Pride? What is it that covers up the glory of the kingdom and makes us desire the very least? Why are we willing to spend eternity in a mud shack, when we could have a spiritual mansion?' “ God wants you to be in the world, but so different from the world that you will change it.

Mother angelica quotes apostles